Food & Fitness Friday – My Post Baby Weight Loss 

I’ve already covered some of my weight loss techniques in my breastfeeding alongside weight loss post but I wanted to share the end result.  When I was pregnant with Benjamin, I went up to around 12 stone. After I gave birth, I was around 11 stone and feeling very self conscious with how my body shape had changed during my third pregnancy.  When I had Carly back in 2012, I...

Food & Fitness Friday – Foods that Make me Feel Good Inside 

Ok, I know I haven’t stopped banging on about The Goddess Revolution ever since I got it for Christmas, but still, it’s blooming amazing and has totally changed the way I feel about food, so I’ll bang on about it a little longer…  One of the messages in the book is to find foods that make you feel good inside and out. I’ve really tried to tune into my body...