Adapting to a Healthier Lifestyle

If you are subscribed to my YouTube channel, you may have seen my first video in several months was uploaded last week, with an introduction to my new healthier lifestyle. I then spectacularly failed at this when family visited unexpectedly and I ended up having several ‘cheat days’ in a row rather than sticking to the new plan. I am a big believer in not beating yourself up about something...

Kick Starting January with Activewear from J5 Fashion

Sponsored post  We are now a week into January, what feels like the longest month, and the time for resolutions to be made, and quite often broken. Whether you have made a goal to be more active, or whether you are just looking for some comfy clothing for chilling out in front of Netflix this January, J5 Fashion, a wholesale fashion website who supply to some of the biggest retail...

Making Some Changes in 2020

I feel like all of my posts at the moment are about making changes, resolutions and goals, but that is what January is all about for me. A new year is the perfect excuse for a fresh start, to reassess and commit to making changes, if that is what you want to do. I used to make a huge song and dance about my resolutions, posting them across social media...

Personal Training with GT Fitness

•Gifted sessions• I am absolutely awful when it comes to motivating myself to do exercise. Recently I have been trying to cut down on the junk and processed food that I eat and minimise portion sizes in order to be a bit healthier, but when it comes to fitness, I struggle without help. Fortunately I recently worked with Gavin from GT Fitness on a Bournemouth Bloggers event, and as a...

5 Summer Body Excuses That We All Need To Stop Making

•Collaborative guest post• Summer is just around the corner. For many of us this means that we can look forward to packing our bags and getting away from it all for a couple of weeks. It means we get to escape the quotidian pressures of our jobs, our homes and our careers. It means we get to immerse ourselves in new sights and sounds, either abroad or somewhere closer to...