The Benefits of Families Participating in Sports

Contributed Collaborative Post  As a parent, you will always want to encourage your child to lead a healthy and active lifestyle. One of the best ways to do this is to participate in sports as a family. This can benefit the whole family, bring everyone together, and help you make new memories to cherish forever. This post will explore a few of the main benefits of families participating in sports....

Kickstarting Your 2024 Goals with Beauty Sculpting Room in Lymington

Press Visit  Whether your 2024 goals are to lose weight, tone up or just feel a little more confident heading to the gym, Beauty Sculpting Room have a range of treatments available that are sure to help kickstart the resolutions and have you feeling better about your body ready for the year ahead. I have previously been to Beauty Sculpting Room in Poole and was pleased to be invited along...

I Tried Six Sessions of Cavitation and This Was the Result

Gifted Experience  Earlier this year I started my journey with Beauty Sculpting Room in Poole with the first of six sessions of cavitation focusing on my lower stomach, which I have always had issues with since having three children in my twenties. I wrote about my thoughts after my first session and today I wanted to share the results after my sixth and final session this week. Before I go...

Working on Me in 2023 – My Experience of Ultrasonic Cavitation

Gifted Experience  One of my goals for 2023 is to put in the work to make myself feel like the best version of me. It’s not about fad diets or pushing myself to excess in the gym, but about making healthier choices and cutting down on what hurts my body and mind, whilst moving as much as possible. I made the effort in 2022 to re-join the gym and prioritise...

A Year of Pole

In May 2021 I was bored of not having a hobby, something that I could be passionate about outside of work and blogging. I had tried pole dancing once with my sister for my thirtieth birthday so I looked up local classes and found one close to home that had a space on their absolute beginner’s course. Despite having missed the first of the four sessions, I fought my anxiety...

Top Tips for Active Working – Why Sitting Still is Damaging for Wellness

Features Gifted Items  Whether you are working from home, back in the office full time or splitting your time between the two, it is important to take care of yourself and your wellness whilst you work. Sitting still for prolonged periods of time can be damaging not only to your mental wellbeing, but your overall health and staying active during the day can make all the difference when it comes...

Mental Health and Yoga

Contributed Collaborative Post One of the most incredible things about practice and yoga is during the practice itself, you learn to control your breathing, and even this small act os being conscious of your breath and releasing it can do wonders for any levels of stress or tension. The actual benefits of yoga go far beyond that and can have a huge and lasting impact on your mental health. Yoga...

Making Mind & Body Health my Priority in 2022

Features press samples After a stressful end to 2021, I wanted to make my health a priority in 2022, not just my physical, but my mental and emotional health too. I will put my hands up and admit that things haven’t gone to plan so far, but I am determined to work on myself, so I’m starting again for March! If you follow me on Instagram, you’ll know that I’ve...