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Gifted Experience Earlier this year I started my journey with Beauty Sculpting Room in Poole with the first of six sessions of cavitation focusing on my lower stomach, which I have always had issues with since having three children in my twenties. I wrote about my thoughts after my first session and today I wanted to share the results after my sixth and final session this week. Before I go...
Gifted Experience One of my goals for 2023 is to put in the work to make myself feel like the best version of me. It’s not about fad diets or pushing myself to excess in the gym, but about making healthier choices and cutting down on what hurts my body and mind, whilst moving as much as possible. I made the effort in 2022 to re-join the gym and prioritise...
A couple of months ago I was feeling really fed up with how I looked and, more importantly, how I felt in my body. Like a lot of people, I had let things slide quite a bit during lockdown, and I haven’t been finding the time or motivation to fit in workouts much since I started my job back in September. My job is based in an office and, although...
Contributed collaborative post Exercise is good for us, yes, but it can be a real bore to get on with! It’s why so many people start strong and then drop off after a couple of weeks. And of course, it was hard to keep up with an exercise routine during lockdown. But now we’ve got a little more freedom to make use of it’s time to get back into the swing...
In May 2021 I was bored of not having a hobby, something that I could be passionate about outside of work and blogging. I had tried pole dancing once with my sister for my thirtieth birthday so I looked up local classes and found one close to home that had a space on their absolute beginner’s course. Despite having missed the first of the four sessions, I fought my anxiety...
Features Gifted Items Whether you are working from home, back in the office full time or splitting your time between the two, it is important to take care of yourself and your wellness whilst you work. Sitting still for prolonged periods of time can be damaging not only to your mental wellbeing, but your overall health and staying active during the day can make all the difference when it comes...
Contributed Collaborative Post One of the most incredible things about practice and yoga is during the practice itself, you learn to control your breathing, and even this small act os being conscious of your breath and releasing it can do wonders for any levels of stress or tension. The actual benefits of yoga go far beyond that and can have a huge and lasting impact on your mental health. Yoga...
Features press samples After a stressful end to 2021, I wanted to make my health a priority in 2022, not just my physical, but my mental and emotional health too. I will put my hands up and admit that things haven’t gone to plan so far, but I am determined to work on myself, so I’m starting again for March! If you follow me on Instagram, you’ll know that I’ve...
Sponsored Post The last 18 months have been hugely challenging for so many people. With numerous lockdowns, ever-changing restrictions and an uncertainty about what you can and can’t do at all times, it has been really tough to be able to look forward to anything. With restrictions continuing to ease, and a light showing at the end of the tunnel, it’s time to look to the future and Contender Fest...
Press Visit Other than a blogging event with the Bournemouth Bloggers a few years ago, I haven’t really ever played golf or gone to a driving range before. It’s not that I don’t think I would like golf, but I just lack the confidence of being able to hit the ball properly if I were to go along with other people. When Jackie from Route PR got in touch and...