I toyed with not writing this post because, let’s face it, it’s incredibly raw and personal. But then I remembered why I started writing a blog all those years ago, and how much it helped …
All about me
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The Importance of Taking Time for Yourself this Season
Features Press Samples I’ve had a pretty tough few weeks and I won’t lie, my mental health has really taken a hit. I have been trying to take things at a slower pace, reminding myself …
I Tried Life Coaching with Lauren Jane Coaching and This is What I Learned
Gifted Sessions If you had asked me a couple of months ago what Life Coaching was I would honestly tell you I didn’t really have any idea, and it wasn’t really something I had ever …
A Little Update on My Life
Wow, I have no idea when I did one of these last but I can guarantee a lot has changed! After an absolutely awful incident whilst on holiday in Lanzarote this summer, I returned home …
What’s Happened to Blogging?
Let me start by saying I am not bashing anybody for their content creation methods, neither am I so obtuse I expect the world of blogging to stay the same for all time, but I …
Little Joys
Features press samples I make no secret of the fact that I find autumn and winter a challenge. I suffer with Seasonal Affective Disorder, which means that as the daylight lessens and the Vitamin D …
An Unofficial Beginners Guide to Spin
Ok, straight off the bat let me tell you that this is a lighthearted post brought about by my own experiences of Spin and Sprint classes over the past five months or so. I am …
My Decision to Come Off Antidepressants
Early this year I made the decision to come off of antidepressants and it was absolutely the best decision for me. Let me start by a) providing a little back story and b) providing a …
Turning 33
If you’ve followed me for awhile, you’ll know that I tend to spread the celebrations for my birthday out over the entire weekend. Being born on 2nd May, I am fortunate to have the May …
Making Mind & Body Health my Priority in 2022
Features press samples After a stressful end to 2021, I wanted to make my health a priority in 2022, not just my physical, but my mental and emotional health too. I will put my hands …