Features Press Samples As somebody who suffers from Seasonal Affective Disorder (SAD), it’s so important for my mental health and overall wellbeing to focus on winter self-care essentials. When the clocks go back and the …
seasonal affective disorder
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Little Joys
Features press samples I make no secret of the fact that I find autumn and winter a challenge. I suffer with Seasonal Affective Disorder, which means that as the daylight lessens and the Vitamin D …
Back to Working From Home
I haven’t done a chatty update post on here for a long time so I thought I would catch you up on what’s going on in my life right now. Following lockdown restrictions easing in …
Coping with Anxiety and SAD
I’ve made no secret of the fact that I have suffered with my mental health over the years. I currently have anxiety and am also coping with SAD (Seasonal Affective Disorder) as the days get …
Living with Seasonal Affective Disorder
I’ve mentioned before and, if you follow me on social media, you’ve probably seen me mention my seasonal affective disorder (SAD) once again rearing it’s head as we head into autumn. Seasonal Affective Disorder is …
7 Things I’m Looking Forward to This Autumn
Ok, so it’s looking like a second nationwide lockdown is definitely on the cards and, I’m not gonna lie, the thought of that fills me with dread. I didn’t actually mind the first one, sure …
Springing into Spring – Feeling More Positive about My Mental Health
So the start of spring is almost upon us and with it, for me at least, brings lots of plans, motivation and a fresh outlook on life. I’ve suffered with depression since I was twelve …