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Whether you are working from home, back in the office full time or splitting your time between the two, it is important to take care of yourself and your wellness whilst you work. Sitting still for prolonged periods of time can be damaging not only to your mental wellbeing, but your overall health and staying active during the day can make all the difference when it comes to staying healthy and motivated. Adults are advised to limit sitting down throughout the day, including whilst working.
Switch to a Standing Desk
A standing desk allows you to work in an upright position, giving you the freedom to stand and move freely rather than feeling stuck to a seat. A standing desk doesn’t have to break the bank, models such as the Yo Yo Desk PRO 1 offer value for money, without compromising on design. Super simple to operate, with a single motor and up-down control switch, the desk can be adjusted based on your height. The desk itself is sturdy and solid and comes in different designs, to fit in with your office space. Accessories include the Yo Yo Mat, which improves circulation and reduces tension in your joints, making it a great addition to the desk.
Opt for The Stairs
The lift can be tempting, but think how good climbing the stairs will be in comparison. If you have a desk job, factor in some regular breaks throughout the day and climb stairs to keep active and to give yourself a break from the screen. Don’t have any stairs? Walk from one end of the office or your house to the other to keep energy levels up. Even just setting a reminder on your phone and getting up to stretch every thirty minutes will make a difference.
Make Those Calls Upright
Do you make a lot of calls for your job? Consider walking around whilst on the phone rather than staying still – it’s a really simple way to improve your activity levels plus it can aid concentration and keep your head clear whilst you talk.
Switch to Water from Coffee
Although it might seem like coffee is the more sensible option when it comes to a mid-morning break, your body will thank you if you switch to water, plus you’ll avoid that post-caffeine crash later on in the day and your energy levels will increase once you cut out the coffee fix.
Consider Your Travel Options
If you aren’t working from home and are back to the commute, why not consider the options other than driving to keep active on the way to and from work. Walk, run or cycle or split your journey up with a train or bus journey part of the way if it would take you too long. Not only can it help your health and wellbeing, it can also save you money on fuel and vehicle running costs – a real bonus in today’s economy!
Take a Healthy Lunch Break
Don’t stay at your desk to eat your lunch, instead opt for a walk in the fresh air, take a yoga class or simply do some stretches. By moving more, and regularly exercising, your brain power will improve as well as you fitness levels. Work in an office? Why not start a group with your colleagues to benefit the work environment. When it comes to the foods you’re eating, think of nutritionally balanced alternatives to those crisp and packaged sandwiches.
Work Out Regularly
It may sound strange, but getting up earlier and working out in the morning can make a huge difference when it comes to energy levels for the rest of the day. Just thirty minutes of exercise first thing can kick start the metabolism and set you up for the day ahead.
Staying active during the working day is important for your overall wellbeing and much healthier than staying sedentary, which can cause obesity, high blood sugar and increased blood pressure as well as excess body fat and high cholesterol levels. Make small changes to help improve your activity levels and consider adapting your work environment by switching to a standing desk to aid productivity and decrease your chances of long term illness.
The items featured in this post have been gifted, however all words and images are my own.
