Last Monday, I did something I was terrified to do. I put on my very own talk about monetising your blog and I spoke in public to a room full of people. On the day …
cognitive behavioural therapy
Showing: 1 - 3 of 3 Articles
My CBT Journey – Sessions 4-6
So I’ve been really bad and not written any notes from sessions 4 and 5, which happened prior to a long break from CBT whilst my therapist was on holiday. Therefore I’ve had to write …
My CBT Journey – Sessions 1-3
I’ve mentioned in passing my anxiety diagnosis, but I’ve not focused too much on it until now – not because I was ashamed, but because I didn’t really understand very much about it. I didn’t …