Collaborative Post When I first started driving, I used to love going out on my own or with friends for days out or just in and around the local area. I was in a long …
CBT
Showing: 1 - 6 of 6 Articles
Fighting My Fears – Speaking in Public
Last Monday, I did something I was terrified to do. I put on my very own talk about monetising your blog and I spoke in public to a room full of people. On the day …
My CBT Journey – Sessions 7-10
So something huge has happened, I have finished my ten sessions of CBT and I actually feel that my anxiety is so much more settled than it was when I started a few months ago …
My CBT Journey – Sessions 4-6
So I’ve been really bad and not written any notes from sessions 4 and 5, which happened prior to a long break from CBT whilst my therapist was on holiday. Therefore I’ve had to write …
My CBT Journey – Sessions 1-3
I’ve mentioned in passing my anxiety diagnosis, but I’ve not focused too much on it until now – not because I was ashamed, but because I didn’t really understand very much about it. I didn’t …
Keeping my Stress & Anxiety in Check with Thrive
I’ve made no secret of the fact that I am living with depression and anxiety. I’ve had depression since I was twelve and have come to terms with it to a certain extent but my …