•Sponsored post• With three young children, it’s hardly surprising that I don’t get a perfect nights sleep most nights. However, it isn’t actually the children keeping me up, but myself. Once the children go to …
anxiety
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A Year Without Medication
Ok so I have had this post on my to write list for so long that it is actually now a year and two months on from when I came off my medication for anxiety …
My Decision to Come Off Antidepressants
Early this year I made the decision to come off of antidepressants and it was absolutely the best decision for me. Let me start by a) providing a little back story and b) providing a …
Feeling Anxious? Apply These Tips To Feel Better
Contributed Collaborative Post Feeling anxious can be debilitating and cause you many health and life problems. It’s best to address the matter right away than to put it off for another day if you want …
Tips For Getting Through Tough Times
Over the past month I have gone through an intense period of stress in my life. It very much felt like one thing came after another and life just wouldn’t give me a break. In …
How I Coped with Generalised Anxiety Disorder During the Pandemic
I have spoken before about having been diagnosed with Generalised Anxiety Disorder (GAD) in the past. I have been quite an anxious person since I was a teenager, soon after my grandad passed away, and …
Living with an Addictive Personality
Along with anxiety, I also have an addictive personality. I wouldn’t say this negatively impacts my life, in the way that my anxiety has in the past, but it definitely shapes the way I go …
Is CBD the Remedy for Period Pain?
Sponsored Post I used to be really lucky with my periods, they were never that heavy and I didn’t tend to have much pain either. After I had my children, I had the Mirena coil …
Coping with Social Anxiety as Lockdown Eases
Here’s the thing, I think I have coped so well with my anxiety up until this point because actually, all my fears, my worries and concerns that I had before Covid-19 hit were suddenly shared …
How I am Picking Myself Up After a Bad Mental Health Day
I won’t lie, I have been struggling more over the past week or so with my mental health. Since lockdown began, my mood has been generally better than I expected, but it will, without fail, …