Food & Fitness Friday – Foods that Make me Feel Good Inside 

Ok, I know I haven’t stopped banging on about The Goddess Revolution ever since I got it for Christmas, but still, it’s blooming amazing and has totally changed the way I feel about food, so I’ll bang on about it a little longer…  One of the messages in the book is to find foods that make you feel good inside and out. I’ve really tried to tune into my body...

Beauty – The Goddess Revolution – Why it’s Important to Love Yourself

As a mum of three it can be hard to find the time to take care of my appearance. I’ve been judged for wearing makeup daily in the past, for finding the time to straighten or curl my hair, even for taking a well earned bubble bath…  Since discovering The Goddess Revolution by Mel Wells, I’ve realised just how important it is to find the time for yourself, to practise...