Fighting My Fears – Speaking in Public

Last Monday, I did something I was terrified to do. I put on my very own talk about monetising your blog and I spoke in public to a room full of people. On the day I was really nervous and my anxiety was through the roof, but I pushed myself out of my comfort zone, drew upon all the skills I have learnt in my CBT sessions, and I did...

5 Things I’ve Done Which Have Pushed My Limits 

I’m a bit of a scaredy cat when it comes to a lot of things. I hate theme parks in general (apart from Disneyland because Disneyland is incredible and in a whole league of its own) mainly because I am a huge baby when it comes to big ‘scary’ rides.  I avoid a lot of situations because of my anxiety these days, and it takes a lot to push myself...