5 Tips for Kickstarting Your Health & Fitness this Season

I don’t know about you, but when autumn comes around, I feel my motivation slipping when it comes to my health and fitness. The darker mornings and evenings can leave me feeling sleepy and lethargic and all I want to do is hibernate under the duvet with all the junk food. Not keeping on top of my exercise and diet can have a detrimental affect not only on my body...