Adapting to a Healthier Lifestyle

If you are subscribed to my YouTube channel, you may have seen my first video in several months was uploaded last week, with an introduction to my new healthier lifestyle. I then spectacularly failed at this when family visited unexpectedly and I ended up having several ‘cheat days’ in a row rather than sticking to the new plan. I am a big believer in not beating yourself up about something...

5 Tips for Kickstarting Your Health & Fitness this Season

I don’t know about you, but when autumn comes around, I feel my motivation slipping when it comes to my health and fitness. The darker mornings and evenings can leave me feeling sleepy and lethargic and all I want to do is hibernate under the duvet with all the junk food. Not keeping on top of my exercise and diet can have a detrimental affect not only on my body...