Contributed Collaborative Post A consistent daily rhythm offers a sense of predictability and control that our minds naturally appreciate. When you know what to expect from your day, you can move through it with less …
wellbeing
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Dealing with Stress During Lockdown
Living with an anxiety disorder, I have become accustomed to overwhelming feelings of stress, but nothing prepared me for how I would feel during the national lockdowns, which are becoming the new normal… I coped …