•Features gifted item• I am first to put my hand up and admit I am awful at remembering to do my pelvic floor exercises. In fact, I have been so lax at doing them over …
pelvic floor exercises
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Work on Your Pelvic Floor with Vivi from Aneros Femme
Features gifted item One of the things I try and do with my little corner of the internet is approach somewhat ‘taboo’ topics to reassure others that they are normal. I have spoken about both …
Mummy Mondays – Getting Back my Get up and Go with Giggle Knickers
As a mum of three, my pelvic floor isn’t exactly what it used to be. As much as I know how important the exercises are, more often than not I forget to do them and …