I have made no secret of the fact that I suffer with my mental health. I was first diagnosed with depression when I was twelve, and my doctor confirmed I had generalised anxiety disorder following …
how to practise self care
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Everyday Essential Oils from Neu Oil
•Gifted items• I have had an incredibly stressful few months lately, and it has really taken its toll on me. I have been feeling under the weather, lethargic and really not myself. As a result, …
Beauty – The Importance of Self Care for Mums
As a mum, it can be easy to prioritise everyone else and their needs. It is sometimes hard to remember to take care of yourself, but it is so important to practise self care as …