5 Tips for Kickstarting Your Health & Fitness this Season

I don’t know about you, but when autumn comes around, I feel my motivation slipping when it comes to my health and fitness. The darker mornings and evenings can leave me feeling sleepy and lethargic and all I want to do is hibernate under the duvet with all the junk food. Not keeping on top of my exercise and diet can have a detrimental affect not only on my body...

5 Things I’m Doing to be More Healthy

With just six weeks to go until we fly out to Mexico for our honeymoon, I have been making a conscious effort to try and be more healthy, having lapsed over the past couple of months. I don’t want to lose a lot of weight, but it would be nice to get a bit more in shape and to feel confident whilst spending the majority of our week away in...