5 Tips for Kickstarting Your Health & Fitness this Season

I don’t know about you, but when autumn comes around, I feel my motivation slipping when it comes to my health and fitness. The darker mornings and evenings can leave me feeling sleepy and lethargic and all I want to do is hibernate under the duvet with all the junk food. Not keeping on top of my exercise and diet can have a detrimental affect not only on my body...

Food & Fitness Friday – Foods that Make me Feel Good Inside 

Ok, I know I haven’t stopped banging on about The Goddess Revolution ever since I got it for Christmas, but still, it’s blooming amazing and has totally changed the way I feel about food, so I’ll bang on about it a little longer…  One of the messages in the book is to find foods that make you feel good inside and out. I’ve really tried to tune into my body...

Monday Musings – Getting my Pre-Baby Body Back Post-Baby

If you follow me on social media, you may have seen me looking back and sharing old photos of myself looking, shall we say, slightly slimmer than I am currently.  Obviously I was never going to be stick thin at nearly 8 months pregnant but with the end of my pregnancy in sight, and this most likely being my last baby, I am really starting to look forward to getting...