Food & Fitness Friday – Getting Back into Exercise Post Baby 

I’ll be the first to admit that despite good intentions, my fitness plummeted to nothing during my pregnancy. I carried on going to Piyo for the first few months and felt really positive and yes, a little smug.  I planned a home birth and I knew that keeping my fitness up would be key to a positive labour. Unfortunately, my body had other ideas and slowly but surely I ended...

Food & Fitness Friday – My Fitness Plans for 2017 

Getting tired of resolution style posts this week yet? I promise this is the last. I wanted to kick off my revamped Friday series (which now includes fitness as well as food), with a rundown of my health and fitness goals for 2017. I actually originally wrote this post and scheduled it before the Christmas break but I’ve had to come back to it and adapt it after reading a...