Food & Fitness Friday – My Post Baby Weight Loss 

I’ve already covered some of my weight loss techniques in my breastfeeding alongside weight loss post but I wanted to share the end result.  When I was pregnant with Benjamin, I went up to around 12 stone. After I gave birth, I was around 11 stone and feeling very self conscious with how my body shape had changed during my third pregnancy.  When I had Carly back in 2012, I...

Springing into Spring – Feeling More Positive about My Mental Health 

So the start of spring is almost upon us and with it, for me at least, brings lots of plans, motivation and a fresh outlook on life.  I’ve suffered with depression since I was twelve years old. It’s always been there since, even during the high points, like some dark cloud just waiting to come back and cover me.  I’ve tried plenty of different ways to cope with my mental...