Food & Fitness Friday – Why I Won’t Beat Myself up for Over-Eating 

So if you follow me on social media, you may have seen that last weekend, only a few days after posting my fitness goals for 2017 I then went to a baby shower and for a family meal up in County Durham.  In the past I might have beaten myself up for overindulging on the sausage rolls or for the extra glass of wine I drank with dinner, but after...