I have spoken before about having been diagnosed with Generalised Anxiety Disorder (GAD) in the past. I have been quite an anxious person since I was a teenager, soon after my grandad passed away, and …
anxiety diagnosis
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My CBT Journey – Sessions 1-3
I’ve mentioned in passing my anxiety diagnosis, but I’ve not focused too much on it until now – not because I was ashamed, but because I didn’t really understand very much about it. I didn’t …