Collaborative Post
Although the easing of government restrictions is a positive sign, and something many have been looking forward to, for some people, especially those of us living with anxiety or other mental health conditions, re-entering society can be daunting and lead to a lot of worry and stress. Age UK have put together some really helpful advice for those who are struggling a little with lockdown easing, but I wanted to share some of my own thoughts and tips, if you are feeling a little anxious about going out and seeing people again, after what has been a hugely challenging 18 months.
Take it Slow
Just because things are opening back up, it doesn’t mean you have to go and do everything right away. If you are feeling stressed or anxious about leaving the house or going for a meal out again, don’t push yourself. Take things at your own pace, and stick to meeting up with a close friend to begin with, rather than a big reunion with all your friends or family.
Stay Outside
Although you can go inside now, you don’t have to. With the weather finally picking up, there are plenty of outside venues available to choose from, or you could go to a park, beach or other open space to start with, to ease yourself into meeting up with others until you feel more comfortable going inside again.
Be Open
Don’t bottle up how you are feeling and hide it from those close to you. If you are open and honest about how you are feeling, and any concerns you might have, it will be easier for those around you to understand if you don’t feel like meeting up, or need to leave early. It also allows people to help to support you, and you never know, they may be feeling anxious about lockdown easing too.
Keep Safe
Just because you can hug people, it doesn’t mean you have to. There are still restrictions in place, and social distancing, wearing face masks inside, and sanitising your hands regularly, is still going strong, which is something that really help to reassure me, when I have been out and about over the past few months since the last lockdown ended. If those you are with don’t honour your boundaries, when it comes to social contact, don’t feel like you have to stay in their company. You should never do anything that makes you feel unsafe or insecure for the benefit of others.
