5 Reasons You Should Work on Your Pelvic Floor Now

•Features gifted item• I am first to put my hand up and admit I am awful at remembering to do my pelvic floor exercises. In fact, I have been so lax at doing them over the past ten years, and three pregnancies, that I have had a few health issues surrounding my pelvic floor, and it is very weak, meaning I have needed to go to the hospital for check-ups....