5 Reasons You Should Work on Your Pelvic Floor Now

•Features gifted item• I am first to put my hand up and admit I am awful at remembering to do my pelvic floor exercises. In fact, I have been so lax at doing them over the past ten years, and three pregnancies, that I have had a few health issues surrounding my pelvic floor, and it is very weak, meaning I have needed to go to the hospital for check-ups....

Mummy Mondays – Getting Back my Get up and Go with Giggle Knickers

As a mum of three, my pelvic floor isn’t exactly what it used to be. As much as I know how important the exercises are, more often than not I forget to do them and after putting my body through three pregnancies over the past eight years, it’s hardly surprising it’s not up to shape lately. Having spoken to other mums, I know I’m not the only one facing this...