Food & Fitness Friday – My Favourite Autumn Meals 

I can’t be the only one who was totally excited last week, when autumn officially started?  Although my depression has always tended to be worse during the colder months (blame those grey, dull skies), there’s such a sense of excitement when the leaves start to fall. There’s so much going on over the next few months for our family, and I’m feeling very positive.  One of the things I love...

Foodie Friday – My Favourite Comfort Meals 

So with colder weather approaching (hopefully anyway, being pregnant in heat is so not fun), I’m turning my mind to cosy nights in and what better way to feel toasty and warm than some yummy comfort foods. Here are my favourites: Sausage and Mash with Onion Gravy  This one is a bit cliche but I do love a good plate piled high with fluffy mash and some sausages, covered in...