Learning to Love Myself During Lockdown

I recently finished my counselling sessions (over the phone) and one of the main things my therapist noted was how much happier and at peace I seemed with myself. I have battled with crippling insecurity and low self-esteem for years, ever since I was sexually abused when I was younger, and it has been a long journey to learn to love myself again. I never would have thought it would...

I’m a Stay at Home Mum and My Loneliness is Suffocating Me 

Today is the day I would have been due to return to work after maternity leave. I took a year off when I had Benjamin as I knew my decision of whether to return to work or stay home would be a difficult one.  The thing is, I like having a job. It gives me a sense of purpose, it gets me out of the house, and it guarantees at...